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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Physical activity or exercise can improve your health

If you have heard the phrase “no pain no gain” or “if it doesn't hurt then you didn't work hard enough” then you may have fallen into the same trap I did of using soreness as an indicator of a good workout. I used to look forward to the pain I would feel climbing the stairs after a strenuous leg day, but this also made it difficult to get through my next workout.

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